Wellness Tip of the Week According to the new research, Consuming ultra-processed foods leads to different chronic diseases like heart attack, cancer, diabetes, depression etc. To overcome these problems, you can eat a balanced diet low in processed foods and high in whole-nutritional foods, such as vegetables and fruits. If you want to create a customized diet that takes your genetics, digestive capacity, nutritional needs, health symptoms and conditions, toxic exposures and family history into account, we can help and guide you. Get a complimentary 15 minutes consultation with Dr. Nadia Ali to know how you can change your eating habits and achieve health goals.