Around 57-60% of the human body is made of water. Water is truly an essential nutrient. It is required by the body to perform many different functions including providing a medium for the transportation of nutrients and oxygen to all parts of the body, lubrication of joints, eyes, and mouth, maintaining a normal body temperature, …

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Have you ever wondered why has nature created fruits and vegetables with so many different colors? Phytonutrients are natural chemicals found in vegetables and fruits. They are responsible for giving color to them. They are essential for our bodies because they protect us against inflammation, oxidation, cancer, and heart disease. Let’s look at the different …

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We are beginning a new year. This is a time when we review the acheivements of the past and make resolutions to make changes to develop and prepare ourselves for the future. This is also a time when health care is undergoing a lot of change. There is a new model of approaching health, wellnes …

What is the Medicine of the future? Read More »