Have you ever wondered why has nature created fruits and vegetables with so many different colors? Phytonutrients are natural chemicals found in vegetables and fruits. They are responsible for giving color to them. They are essential for our bodies because they protect us against inflammation, oxidation, cancer, and heart disease. Let’s look at the different …
As a physician, one of the most frequently asked questions that I get are “Am I healthy?”, “Can I get tested to make sure that I am healthy?”or “How do I know that I am healthy?” I have found a lot of people think that they are healthy because their blood work is normal or …
Most of us think of good health as an outcome or a result that we would like to achieve at the end of a particular period of time. We also assume that once we have good health, we will be healthy ever after. Both of these assumptions are incorrect. The reason being that our bodies …
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